How to Help Kids (and You) Unplug This Summer

How to Help Kids Unplug This Summer

We spend so much time using technology. Between our phones, computers and televisions, our children spend more and more time in front of screens. And while technology can be a fun and easy way to connect, learn, and entertain, we could all use a little break every now and then. Summer vacation is around the corner and is a great time to unplug this summer by trading in the screen time for some green time. With warm weather and fun outdoor activities, there are so many ways to keep our family occupied for the summer break. Here are five simple ways on how to help kids unplug this summer. 

Make a few arts and crafts

kid with paint on their hands

If you ever went to summer camp, then you probably remember creating dozens of little art projects. Unplug this summer by creating fun crafts such as friendship bracelets and tie dye shirts to ceramic mugs and origami, there are a ton of ways to keep your kids entertained. The best part is, kids are able to be creative, get messy and experiment. Lucky for you, it only takes a trip to your local craft or dollar store.

Get in touch with nature

My family loves to spend to time outdoors. Whether we’re travelling to a new country or driving a few hours outside Toronto to camp, we always spend a large part of our summer vacation in nature. A trip to the park, a hike, visiting a garden or creating your own are all fun ways to entertain the kids and spend time in the great outdoors.  

child doing some gardening

Host a family game night

board game with men and dice

Game nights are a classic and fun alternative to games involving screens and technology. They’re also a great way to spend time with the family and can help foster a love of learning through play. Try a simple card or board game. Maybe find a game you play as a child and introduce it to your child. If you don’t have any board games in the house, Toronto has a few board game cafe around the city. 

Make a meal together

With the kids are summer vacation, why not invite them into the kitchen and get them cooking? Preparing a meal is a great way to reinforce learning concepts like counting, proportion, and reading, kids will also develop a sense of pride in creating something and contributing in a positive way. Summer weather means there are great local food options for you and your family. Visit local food market and bring some of that fresh produce home. 


Take trip to your local library or bookstore

mom reading a book to child.

Reading books is always a great way to unplug and to improve a child’s reading and communication abilities. Taking a trip to your local library or bookstore can be a fun adventure for you and your children over the summer months. Not only will kids practice important reading skills but a trip to the library also gives parents an opportunity to bond with their child. 

Here are some tips on how to help kids unplug this summer

Set boundaries and limits:

Establish clear rules and limits regarding screen time. Create a schedule that includes designated times for activities that don’t involve screens, such as outdoor play, reading, or arts and crafts.

Reduce your screen time:

Kids often mimic the behavior of adults, so be a positive role model by practicing healthy screen habits yourself. Show your child that there are enjoyable activities beyond screens that you engage in regularly.

Encourage alternative activities:

Encourage and provide opportunities for your child to explore various offline activities. This could include playing sports, board games, puzzles, cooking, gardening, or pursuing creative hobbies.

Create screen-free spaces:

Designate specific areas in your home as screen-free, such as the dining area or bedrooms. This helps establish boundaries and promotes healthier screen habits.

Plan family activities:

Organize regular family activities that don’t involve screens. This could be going for a hike, visiting a museum, having a picnic, or playing a game together. Spending quality time as a family can be more appealing than using screens.

Provide alternative entertainment options:

Make sure there are plenty of alternative entertainment options available to your child. Have a selection of books, board games, puzzles, art supplies, or musical instruments easily accessible to encourage their engagement.

Encourage physical activity:

Engaging in physical activities not only helps children unplug but also promotes their overall well-being. Encourage outdoor play, enroll them in sports or dance classes, or go for family walks or bike rides.

Involve them in chores and responsibilities:

Assign age-appropriate chores and responsibilities to your child. This not only keeps them engaged but also teaches them valuable life skills and helps them develop a sense of responsibility.

Create a technology-free routine:

Establish a technology-free routine before bedtime. Encourage your child to wind down by reading a book, having a warm bath, or engaging in calm activities that promote a good night’s sleep.

Communicate and explain the benefits:

Have open conversations with your child about the importance of balancing screen time with other activities. Explain the benefits of unplugging, such as improved focus, creativity, social interactions, and overall well-being.

Remember, it’s important to find a balance that works for your family and your child’s individual needs. Gradually reducing screen time and providing alternative activities will help your child develop healthy habits and find enjoyment in a variety of offline experiences.

Here is a video my teen made about how she cut back on her screen time:

What are your plans for the summer? Are you planning to use less technology over the summer break? Tell us what you’re up to on our Facebook page

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